How to undo exam stress!
Exams are a crucial part of education and the
source of stress for many students. In order to avoid nervousness from these
irritating evaluations, it is important to approach them with a clear mind and
an understanding of how to deal with stressful situations more broadly. In many
cases, exam stress is all in the mind, and mental discipline is a large part of
what is needed to succeed. Brightland School
Theses
doubts are normal to come to a student-
And
it is this doubt that poisons the will to succeed and creates fear, The Fear of Exams. It arises in mind and
then to the conscious self and gradually starts affecting a student’s performance.
The stress is then evident outside through: nail-biting, legs twitching,
excessive worry and frequent headaches sleep disturbance, etc. and effects
both physically and mentally without being known to self.
The solution lies in first calming the physical body and the mental self and
finally moving to the inner self- the seat of our confidence and courage, the seat of our will and more than that- our love towards our goal.
Following key points can be exercised:
·
Taking care of health paves a way for better
preparation.
·
Make
exams your time-bound assignment.
·
Form
small chunks of your revision.
·
Quick
de-stressing: Being okay with the consequences.
·
Take
Inspiration and dump Comparison.
·
Communicate
with people around you to help.
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